Step 1 - Practice these two simple exercises to get the right topspin feel. [youtube https://www.youtube.com/watch?v=iRaONZgUg-k&w=420&h=315] Step 2 - Follow the progression as shown in this video to develop the correct technique [youtube https://www.youtube. com / watch? v = nNvD7-KbcEA & w = 420 & h = 315] Step 3 - Learn to add power by bending your legs more and throwing the ball further into the court. A quick tennis serve is also the result of a softer arm. [youtube https://www.youtube.com/watch?v=YZxK8YBJqNQ&w=420&h=315]

Too often I see tennis players playing with their left arm practically dangling at their side. Maybe they think professionals use it for beauty or maybe they never thought about it. Well, know that using your left arm to hit straight is also essential. Obviously you don't have to take the racket with both hands, but the left arm should be used exactly as in the smash and serve. That is, he must aim the ball!

A good start is half the battle. And a good start in tennis is half the battle to a great shot. The first mental aspect is the ability to guess where your opponent is going to hit. Intuition obviously does not come from the ability to predict the future but from careful observation of the opponent's movements. Both in serving and in returning from the baseline where the movements are wider, you need to carefully observe the opponent's preparation of the shot. The other element

As a tennis apprentice I am always looking for those mental patterns that allow me to hit the ball well and consistently. Here are the mental steps to follow step by step to correctly hit the shots, shot after shot: 1) Position of feet (left forward to hit forehand for right-handed people) and arms (left forearm at the height of the point of impact with the ball and right open behind); 2) Inhalation, it is better to inhale before hitting the ball and

The serve is the most difficult shot in tennis, but it is of fundamental importance in modern tennis. The serve is a completely mental shot, so I will explain below what the practical and consequential mental steps are to execute the serve. From the moment it is time to serve: 1) Take position for the first serve, make yourself comfortable, 2) Think about where you want to aim, 3) Dribble with the hand holding the ball, bouncing it 20 centimetres inside the line.

In a match the pressure increases, so having a match tactic and knowing how to behave (which shot to make, where to shoot, etc.) in every situation can ensure a significant advantage over the opponent, especially if he does not have a match tactic. In this video, 5 different situations are explained for which there are very specific behaviors to adopt during the match. The 5 match situations 1) You are serving 2) You return the serve 3) Both players from the baseline

The serve is the most difficult shot in tennis but it is also essential to play a match. The serve must put the opponent in difficulty and must guarantee an advantageous starting point. If you miss the serve or if the serve is weak you give a significant advantage to the opponent. To learn the serve you need to practice a lot. In this video some very useful concepts and exercises for learning the serve are explained. Part 11) Tossing the ball: arm straight