One of my favorite starter recipes: spicy king prawns with ginger and garlic

Home Cooking / By / October 6, 2019

This recipe is one of the healthy>quick>cheap ones series. The prawns are good for you because they are low fat and rich in good proteins, check out nutritional facts about prawns here. They are also reasonably priced. To make a good starter for 2 people you only need 200 gr. The ingredients are: Fresh king prawns (or shrimps) 200 grams (7 oz.) Garlic 1 clove, cut thinly Chilly pepper: 1 little one, or half if big Turmeric powder and fresh gingercut thinly […]

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How to make a great italian apple cake

Home Cooking / By / February 19, 2019

Apple cake is definitively one of my favourites! To make a great Italian apple cake it's super easy. Get 4 apples, 180 grams of 00 flour, 50 grams of butter, 170 grams of sugar, 16 grams of yeast, 200 ml of semi-skimmed milk, 4 eggs, 1 grated lemon zest. You need a pan for cakes, 30 cm diameter. The width determines how long you will need to cook it for. The larger the pan, the thinner the cake will be,

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Tennis feeding. To play well you need to feed yourself better

Home Cooking / By / February 4, 2020

Super nutritious treats to accompany you on your journey on the path of Tennis. 1. Apples. Apples are rich in antioxidants and fiber, perfect for filling a hole and for a snack. 2. Blueberries. They are rich in potassium, vitamin C, and antioxidants that can reduce the risk of heart disease, cancer and inflammation. 3. Apricots. Rich in fiber, iron and copper. Apricots help the stomach against indigestion and help with some skin conditions. 4. Artichokes. Low in calories,

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